Max ela blog

  WORKING OUT BLOG#2 In this world technology takes over most of our lives and is very convenient to us, it’s easy to forget how important getting outside and working out is, it’s not totally just about how you look, but it can help you tremendously physically and mentally whether if you’re someone who hasn’t stepped foot into a gym or works out occasionally blog post will help you and tell you the benefits of having a workout routine.  When you engage in activity on your body it relieves endorphins . which is also known as the feel-good hormone helps your brain by performing better making you have a more positive feeling , and just have higher mental health . cardiovascular health, such as running, riding a bike, and hiking can help with multiple things, boost Your immune system, lower the risk of chronic disease, and helps you lose weight . stress is also very common in the world right now and exercise has been shown in studies that it can reduce anxiety and depression . Wh...

  GETTING INTO THE KITCHIN BLOG #1 Food is a necessity you need to stay alive. America has not done a good job on keeping foods on shelf healthy now there’s just a bunch of preservatives stuff your body doesn’t need and won’t help you perform better or with a healthy mindset. That’s why getting into the kitchen making delicious, healthy recipes that are fun and make you feel good. Cooking has always made me feel good . I don’t know what it is but knowing that I’m putting nutrition in my body does something to my brain. I love cooking. It's not that people don’t like eating healthy. They think it’s a hassle. Many recipes are very easy, simple and only take a couple of steps. Eating healthy can also bring mental strength as well. smell good, look good. Feel good is a phrase you should implement in your life. Cooking is also a great way to spend some time with your family and loved ones because eating does bring everyone together but healthy eating makes everyone better togeth...