Skip to main content

WORKING OUT BLOG#2

 WORKING OUT BLOG#2

In this world technology takes over most of our lives and is very convenient to us, it’s easy to forget how important getting outside and working out is, it’s not totally just about how you look, but it can help you tremendously physically and mentally whether if you’re someone who hasn’t stepped foot into a gym or works out occasionally blog post will help you and tell you the benefits of having a workout routine. 


When you engage in activity on your body it relieves endorphins. which is also known as the feel-good hormone helps your brain by performing better making you have a more positive feeling, and just have higher mental health. cardiovascular health, such as running, riding a bike, and hiking can help with multiple things, boost Your immune system, lower the risk of chronic disease, and helps you lose weight. stress is also very common in the world right now and exercise has been shown in studies that it can reduce anxiety and depression. When you feel good and look good, and in a good mood it’s hard to be stressed about that.


So now it’s time to get started step one set a goal that you want to achieve in your workouts, such as gaining muscle, losing weight, or just walking 20 minutes a day. Find something you enjoy doing like swimming or traditional gym workouts because whatever gets you in there it’s going to be good. Create a schedule listen to your body and make sure your body is treated well such as hydration and good food.


Working out is not just gaining big muscles and looking strong has a much deeper level than that. Having an overall well-being just by incorporating exercise into your daily routine can improve so many things and if you find something that you enjoy doing, it can make you stay consistent. for a healthier longer happier life

Comments

  1. TorianSeptember 30, 2023 at 5:57 PM

    Working out is great for your mental health. I get out on my bike everyday to gain a few endorphins and breath in the fresh air. I can say that since I started doing that, I feel much better. My body now craves it, I look forward to that time in the afternoon right before the sun goes down.

    ReplyDelete
  2. AnonymousOctober 1, 2023 at 2:55 AM

    This blog is very helpful and informative about how working out and living a better lifestyle can improve health and happiness overall! Working out and having a better diet can lead to better immune system, lower risk of heart disease, and can lead to lower depression rate, causing people to be more happy. I found this blog very helpful!

    ReplyDelete
  3. AnonymousOctober 1, 2023 at 11:04 PM

    I love this blog, I think it is very educational. The points you analysis is helpful in order for the readers to understand the importance of working out. I'm glad you incorporate different ways to exercise every day. From my experience, I do agree on the feel-good feeling I get after completing a work-out.

    ReplyDelete
    Replies
    1. Jessi GastelumOctober 1, 2023 at 11:06 PM

      I love this blog, I think it is very educational. The points you analysis is helpful in order for the readers to understand the importance of working out. I'm glad you incorporate different ways to exercise every day. From my experience, I do agree on the feel-good feeling I get after completing a work-out.

      Delete
  4. ProfChrisOctober 9, 2023 at 9:31 AM

    Max--Your blog is looking pretty good so far. You have some visual engagement, but don't forget about providing more engagement and support with images and links. You have some interesting content and ideas, but you are a bit brief in your development and analysis at times. Keep thinking about rhetoric and how to lead your reader into your topic, build point and support, and close your entry. Keep developing and analyzing and connecting to your audience. Keep editing carefully. Good.

    ReplyDelete

Post a Comment

Popular posts from this blog

  GETTING INTO THE KITCHIN BLOG #1 Food is a necessity you need to stay alive. America has not done a good job on keeping foods on shelf healthy now there’s just a bunch of preservatives stuff your body doesn’t need and won’t help you perform better or with a healthy mindset. That’s why getting into the kitchen making delicious, healthy recipes that are fun and make you feel good. Cooking has always made me feel good . I don’t know what it is but knowing that I’m putting nutrition in my body does something to my brain. I love cooking. It's not that people don’t like eating healthy. They think it’s a hassle. Many recipes are very easy, simple and only take a couple of steps. Eating healthy can also bring mental strength as well. smell good, look good. Feel good is a phrase you should implement in your life. Cooking is also a great way to spend some time with your family and loved ones because eating does bring everyone together but healthy eating makes everyone better togeth...
Post a Comment
Read more
      BLOG #4 comedy movies  Comedy movies have a special place in the cinema world. They bring entertainment to peoples lives with laughter and play a huge role in the industry of film. In this blog post explore why humor and comedies are the best and how they can provide psychological benefits as well.  Comedy movies bring a lot of laughter. The science behind laughter is quite interesting. When a human laughs, your brain releases endorphins, which is also called a feel good chemical. This chemical also helps stress levels. Increasing happiness, mood. Comedy movies aren’t just enjoyable to watch. They also have a good effect on your personal well-being. laughter triggers a happiness hormone in your body, which helps with stress and anxiety. How it helps with stress and anxiety, comedy movies show us how to take life a little less seriously and relax a little, and try to laugh, even when you’re going through difficult times. This is why comedies hold ...
4 comments
Read more
     Blog #10   Working out We live in a very fast paced world, and it can sometimes be easy to not see the benefits of exercising. Exercising brings a lot to the table, such as physical health, mental health and working out on being just strong to help your overall quality of life. In this blog I’ll be talking about all these things and why working out is good for you and why you should apply it to your daily routine.  There are a lot of physical benefits when it comes to working out such as losing weight, gaining weight, weight management overall if you’re looking to get rid of a couple pounds you don’t want working out burns calories which turns into fat so calories in calories out. Exercising works on making muscles and bones stronger by strength training, it is good to have very strong bones as you get older to maintain mobilization and prevent injuries. One of the biggest reasons why working out is so good for you is the cardiovascular part of it. Run...
1 comment
Read more