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    Blog #10

 

Working out




We live in a very fast paced world, and it can sometimes be easy to not see the benefits of exercising. Exercising brings a lot to the table, such as physical health, mental health and working out on being just strong to help your overall quality of life. In this blog I’ll be talking about all these things and why working out is good for you and why you should apply it to your daily routine. 



There are a lot of physical benefits when it comes to working out such as losing weight, gaining weight, weight management overall if you’re looking to get rid of a couple pounds you don’t want working out burns calories which turns into fat so calories in calories out. Exercising works on making muscles and bones stronger by strength training, it is good to have very strong bones as you get older to maintain mobilization and prevent injuries. One of the biggest reasons why working out is so good for you is the cardiovascular part of it. Running , swimming high intensity, workouts keeps your heart very healthy, reducing the risk of cardiovascular diseases, keeping blood pressure and cholesterol at healthy limits and inflammation. Working out enhances your immune system, boosting your immune system makes your body better to fight off illnesses and infections. and infections. Mental health is.


mental health is very important as well. Being able to deal with stress is hard; exercising reduces it due to working out triggers and releases endorphins. Basically it feels like a good hormone to fight stress and improve mood working out. Also increases your sleep because your body wants to stay in rest while repairing muscles one of the most important 

is social anxiety. If you feel good and look good, you’re gonna have a boost of confidence not being afraid to take your shirt off or talk to someone with self-esteem and confidence. Achieving goals is very helpful for boosting self-esteem. 


In conclusion, we can see the benefits of working out or not just the physical but mental emotional. Just start by doing 10 push-ups a day, 10 squats, something to improve your life and build with that it’s never too late to start your body and your mind will appreciate it.


Comments

  1. Ruben CaballeroDecember 3, 2023 at 7:51 PM

    Great Blog. I know as a class we are currently doing essays about food issue and as for health this is a great way to connect because working out and being active is as important. Enjoyed reading through all the examples of how to go about working out and how to start.

    ReplyDelete

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