Skip to main content

Blog #8 Maxwell Ketterer

 blog #8 COFFEE


For a lot of people coffee is more than just a morning routine. The rich smell, endless flavors, and stimulations it sends to the brain are some of the reasons why coffee is the most loved beverage in the world. But what a lot of people don’t know is that coffee actually brings more to the table than just a pick me up in the morning, or something to get you through the day. In this blog I will be sharing to you what the benefits of coffee are and why it’s actually good for you!



Coffee is loaded with antioxidants which helps the body and brain reduce stress as well as inflammation. Antioxidants help the body in numerous ways. From damage reducing risks to diseases, for example cancer. Coffee also has the capability of boosting alertness, improving brain function and enhancing focus. Due to the fact that the caffeine sourced in coffee is a natural stimulant that releases dopamine to enhance focus and mood. When drinking coffee, mental clarity is also a big one. That's why a lot of people drink coffee while they’re doing work because it increases clarity and function and makes someone work a lot better.


Next I’ll be sharing some reasons coffee can lower risks of health conditions. Coffee can lower risk in certain diseases regular coffee drinkers lower the risk of type two diabetes Parkinson’s disease due to the natural caffeine but there are some people in the world that drink coffee excessively but if you keep it in moderation, it’s actually very beneficial, such as it improves, blood function through the body, lowers blood pressure reduces inflammation, which all help the heart and stay healthy. The natural caffeine that coffee gives you actually will help your physical performance by giving you a little boost of energy while you’re working out and help you increase mind muscle connection to get you through the workouts.


In conclusion, coffee is more than just a pick me up delicious beverage, it has super high health benefits, backed by science, such as the antioxidants, the health of reducing the risk of heart diseases, increasing physical performance, increasing mental performance. Just keep it in moderation. The bad thing these days is you can go to Starbucks to get a coffee with 70 g of sugar and that’s not healthy. Just be mindful of sugar and cream content. Next time you’re drinking a hot cup of coffee just remember it’s delicious and health beneficial.


Comments

  1. TravisDecember 1, 2023 at 12:10 PM

    Hi, I have learned a lot about coffee from my job but I never looked at it as how it can be beneficial besides waking you. It is cool to see how it can help lower your risk of diseases especially when I hear people all the time say to quit coffee it is so much better for you.

    ReplyDelete
  2. Brandon HDecember 3, 2023 at 10:02 PM

    This is all great information. For me at least, the only problem is that coffee without cream and sugar tastes terrible. I have to overload on both to get it down, and by that point, I'm drinking more sugar than coffee. I wish I could just down a cup of straight black coffee the way some people can.

    ReplyDelete

Post a Comment

Popular posts from this blog

Blog#9

Obesity  Obesity rates in America have been steadily increasing over the years which causes multiple health problems and your span of life to go down due to backgrounds regions and money. This is a problem worth researching how it can affect individuals and healthcare systems. Understanding the causes and consequences is important to address. obesity in America have nearly tripled since the 1970s as of recent data shows that 42% of adults are obese more in women than men due to their lifestyles. These people tend to suffer problems such as high blood pressure, diabetes, etc. Obesity is due to lifestyle in modern lifestyle. We have made advancements so everyone’s daily struggles are now easy and convenient such as I’m going out to get food, you can get food delivered to your doorstep. unhealthy diets is also a reason obesity is around, all the fast food due to the convenience. Fast food is just loaded with bad calories, bad fats and high in sugar. due to this. it causes a lot of hea...
4 comments
Read more
  BLOG #5 ALLSTATE  Allstate commercials, one of the most recognizable and well illustrated commercials we all know Allstate commercials, engage with the audience by creating humor to sell and providing well-known insurance. They’re advertising is on a whole different scale in this blog will understand Allstate humor and cultural devices they use to engage with the audience .How they use pathos to engage with the audience. Allstate  geniuses by creating these unexpected accidents that can happen and completely change your life such as in the first commercial, the roof can caving the second one getting in a car accident and last, but not least leaving a hair straightener on in your house catching on fire, but he uses these unthinkable but probable accidents that occur with humor. the author uses pathos by making the listener laugh and be entertained. In the beauty commercial, it’s a grown man in a woman’s room getting ready. This already uses pathos to get the watcher more...
3 comments
Read more
  GETTING INTO THE KITCHIN BLOG #1 Food is a necessity you need to stay alive. America has not done a good job on keeping foods on shelf healthy now there’s just a bunch of preservatives stuff your body doesn’t need and won’t help you perform better or with a healthy mindset. That’s why getting into the kitchen making delicious, healthy recipes that are fun and make you feel good. Cooking has always made me feel good . I don’t know what it is but knowing that I’m putting nutrition in my body does something to my brain. I love cooking. It's not that people don’t like eating healthy. They think it’s a hassle. Many recipes are very easy, simple and only take a couple of steps. Eating healthy can also bring mental strength as well. smell good, look good. Feel good is a phrase you should implement in your life. Cooking is also a great way to spend some time with your family and loved ones because eating does bring everyone together but healthy eating makes everyone better togeth...
Post a Comment
Read more