Max ela blog

     Blog #10   Working out We live in a very fast paced world, and it can sometimes be easy to not see the benefits of exercising. Exercising brings a lot to the table, such as physical health, mental health and working out on being just strong to help your overall quality of life. In this blog I’ll be talking about all these things and why working out is good for you and why you should apply it to your daily routine.  There are a lot of physical benefits when it comes to working out such as losing weight, gaining weight, weight management overall if you’re looking to get rid of a couple pounds you don’t want working out burns calories which turns into fat so calories in calories out. Exercising works on making muscles and bones stronger by strength training, it is good to have very strong bones as you get older to maintain mobilization and prevent injuries. One of the biggest reasons why working out is so good for you is the cardiovascular part of it. Run...

Obesity  Obesity rates in America have been steadily increasing over the years which causes multiple health problems and your span of life to go down due to backgrounds regions and money. This is a problem worth researching how it can affect individuals and healthcare systems. Understanding the causes and consequences is important to address. obesity in America have nearly tripled since the 1970s as of recent data shows that 42% of adults are obese more in women than men due to their lifestyles. These people tend to suffer problems such as high blood pressure, diabetes, etc. Obesity is due to lifestyle in modern lifestyle. We have made advancements so everyone’s daily struggles are now easy and convenient such as I’m going out to get food, you can get food delivered to your doorstep. unhealthy diets is also a reason obesity is around, all the fast food due to the convenience. Fast food is just loaded with bad calories, bad fats and high in sugar. due to this. it causes a lot of hea...

  blog #8 COFFEE For a lot of people coffee is more than just a morning routine. The rich smell, endless flavors, and stimulations it sends to the brain are some of the reasons why coffee is the most loved beverage in the world. But what a lot of people don’t know is that coffee actually brings more to the table than just a pick me up in the morning, or something to get you through the day. In this blog I will be sharing to you what the benefits of coffee are and why it’s actually good for you! Coffee is loaded with antioxidants which helps the body and brain reduce stress as well as inflammation. Antioxidants help the body in numerous ways. From damage reducing risks to diseases, for example cancer. Coffee also has the capability of boosting alertness, improving brain function and enhancing focus. Due to the fact that the caffeine sourced in coffee is a natural stimulant that releases dopamine to enhance focus and mood. When drinking coffee, mental clarity is also a big one. That'...

 FRESH  in the documentary fresh made in 2009, showing an overlook on how the food industry attacks our lives and environment. The film shows a good amount of our food distribution systems, and how they impact us and the world in a large scale. One of the main points the film tries to enforce is that it’s a world problem problem in America it’s worldwide the documentary shows a lot of violent and harsh things. We do to the animals in the farming system like the scene with the chickens how we torture and slaughter them after leaving them in a cage with no roaming room. The creator does a really good job by enforcing emotion in the film.  fresh shows how far Big is changing how her food is distributed how it’s affecting our health and our environment due to money. The audience they try to affect are the people of the world because it’s a worldwide problem. This video was made in 2009 and if they remade it today it would be substantially worse the creators of the film do a r...