Blog #10 Working out We live in a very fast paced world, and it can sometimes be easy to not see the benefits of exercising. Exercising brings a lot to the table, such as physical health, mental health and working out on being just strong to help your overall quality of life. In this blog I’ll be talking about all these things and why working out is good for you and why you should apply it to your daily routine. There are a lot of physical benefits when it comes to working out such as losing weight, gaining weight, weight management overall if you’re looking to get rid of a couple pounds you don’t want working out burns calories which turns into fat so calories in calories out. Exercising works on making muscles and bones stronger by strength training, it is good to have very strong bones as you get older to maintain mobilization and prevent injuries. One of the biggest reasons why working out is so good for you is the cardiovascular part of it. Run...
Obesity Obesity rates in America have been steadily increasing over the years which causes multiple health problems and your span of life to go down due to backgrounds regions and money. This is a problem worth researching how it can affect individuals and healthcare systems. Understanding the causes and consequences is important to address. obesity in America have nearly tripled since the 1970s as of recent data shows that 42% of adults are obese more in women than men due to their lifestyles. These people tend to suffer problems such as high blood pressure, diabetes, etc. Obesity is due to lifestyle in modern lifestyle. We have made advancements so everyone’s daily struggles are now easy and convenient such as I’m going out to get food, you can get food delivered to your doorstep. unhealthy diets is also a reason obesity is around, all the fast food due to the convenience. Fast food is just loaded with bad calories, bad fats and high in sugar. due to this. it causes a lot of hea...